Happy Friday! Sometimes the best workouts aren't really workouts. It's all about getting up and just living an active life rather than trying to force yourself into a gym schedule. When in Maine with LL Bean, they sent us out on a bike ride along the coast so we could really experience Portland and the LL Bean lifestyle. I was traveling and there really wasn't much time to find the gym and why stay inside when you're in a new city? I envy cities with so much fresh air and nature because you really just want to be outside all the time! It was such a breathtaking experience and I was so engrossed in the beauty of the city that I barely realized my legs were burning.
What I love about this is that you would never convince me to do spinning. I hate it, I'll say my legs bulk up, all the normal excuses. But if you put me outside on a bike on a glorious morning, I'll cycle all day long. Sometimes it just takes a fresh perspective.
Have a healthy and happy weekend!