Outfit: Fablectics, Shoes: Forever 21 (Here)
Happy Friday! I wanted to get this up before the weekend to leave you all with some inspiration and something maybe not so fashion week related. My biggest workout weakness is my arm strength. I felt a lot stronger and more defined in the summer, which I think was due to a heavier amount of jump roping in the warm weather. I tend to focus a lot on my stomach, legs, hips, butt etc so the arms sometimes get lost in the mix. I'm trying to find ways of incorporating arm workouts that I can try to do anywhere without weights or a gym and I'm usually a fan of using my own resistance to get stronger. I'm not great at pushups yet but using a stair as extra elevation makes it a little easier to start building strength and I can work towards full pushups eventually. The less the incline the harder it gets to keep the weight of your body up and I don't want to develop bad habits by jumping into full pushups. It's a simple exercise but adding as much variety into a workout as possible really challenges your muscles and keeps a great rotation so you never get bored.
Have a healthy weekend!