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Saucy Glossie

Super Hoop

Lindsey Calla

Saucy Glossie Saucy Glossie

Saucy Glossie

Saucy Glossie

Saucy Glossie

Saucy Glossie

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Saucy Glossie

Saucy Glossie

Saucy Glossie

Top: TJ Maxx (similar), Shorts: Adidas, Shoes: Puma, 2 lb weighted Hula Hoop: Danskin, Hat: Target

Happy Fitness Friday!  Tried to get this up earlier but my site crashed and was hacked into :(  I can't even remember the last time I hula hooped.  I probably was still wearing Umbros and jamming to Ace of Base, and I never thought I would find a reason to pick the activity back up in my adult life.  That is, of course, until I found the weighted hula hoop!  It's not just for whittling your waist with just standard hooping.  There are a ton of exercises you can do and have a bit of fun at the same time!

Jacks With Overhead Press -  Stand with feet together, knees slightly bent.  HOld the hoop around you at the shoulder level, hands positioned at 3 o'clock and 9 o'clock, palms facing up and with weight evenly balanced -  Press the hoop overhead and jump your feet out.  Jump feet back in as you bring the hoop back down, repeating slow for 4-6 reps then increase tempo for 12-15 reps

Cross Chop with Lunges -  Stand with feet shoulder width apart, knees slightly bent.  Step to the right into a lunge while twisting your torso.  Return to start.  Repeat on the left side.

Squat With Overhead Press -  Stand with feet shoulder width apart, knees slightly bent.  Hold the hoop straight out in front, hands positioned at 3 o'clock and 9 o'clock, with weight evenly balanced -  Lover the hoop toward the floor as you squat pushing your hips back.  Return to standing as you lift the hoop overhead

There you go!  Have a happy and healthy holiday weekend!

xo, SG