Yoga Sequence for a Restorative Wellness Weekend
Lindsey Calla
Spring clean your routines & rituals: A low impact, restorative approach to a rejuvenating spring weekend
Read MoreCalla In Motion
Filtering by Category: wellness
Healthy Sleep Rituals
Lindsey Calla
Cultivating healthy sleep rituals: the tools I discovered that helped cure myself of anxiety-ridden night terrors
Read MoreFor Passions
Lindsey Calla
The love of water, adventure and following dreams
Read MoreInscape
Lindsey Calla
Sanctuary in the Big Apple, a 21st century meditation experience
Read MoreBook Club
Lindsey Calla
5 books that have reshaped my outlook on life, relationships and cultivating a successful, positive mindset by drawing from the genius of the past.
Read MoreHello, 2017
Lindsey Calla
Some thoughts on 2017 and the exciting things to look forward to on this platform!
Read MoreDandelion Pesto
Lindsey Calla
In defense of this misunderstood weed, reaping the digestive benefits of dandelion opens up a ton of delicious options.
Read MoreWarming Golden Milk
Lindsey Calla
The perfect Fall complement, infused with rose, cardamom and cinnamon for a healthy, anti-inflammatory treat
Read MoreA Ritual Mind
Lindsey Calla
Effort, energy, rituals and current inspiration
Read MoreHealthy Stuffed Heirlooms
Lindsey Calla
Heirloom tomatoes so big and juicy you could use them as weights and squat with them..... but actually they make a deliciously tasty stuffed meal that's so quick and simple even I can cook it. *Says a lot.
Read MoreInner Reflections
Lindsey Calla
Using meditation to confront our inner thoughts, desires and fears
Read MoreMorning Gold
Lindsey Calla
Chasing the sunrise
Read MorePassion For Pasta
Lindsey Calla
Protein Power: Getting back to my Italian roots with a nutritious spring pasta dish, complete with plenty of veggies and deliciously fresh
Read MoreRooted
Lindsey Calla
How my connection with nature feeds my body, mind, skin and soul
Read MoreYoga for the Mind
Lindsey Calla
An exercise on trusting instincts and harnessing the power of color
Read MoreHoliday Peace
Lindsey Calla
The holiday season can take a toll on our bodies and minds but it's all about finding the calm in the chaos
Read MoreThe Amazing Benefits of Mineral Hot Springs
Lindsey Calla
The road to healing is dusty, dirty, 8 miles long, and leads to directly to the bath house at Dunton Hot Springs
Read MoreVortex
Lindsey Calla
Finding them, finding me
Read MoreWarriors Within Us
Lindsey Calla
Finding balance and the difference between becoming centered in ourselves rather than self-centered as inspired by ancient Hawaiian warriors.
Read MoreBayou Fall
Lindsey Calla
Where the autumn equinox begins and summer never really ends, today is all about finding balance in the most unexpected place
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