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Calla In Motion

SUP Yoga

Lindsey Calla

and Wet Activewear 

Happy Friday!  I am so excited to have attempted another board activity!  First it was surfing and since that will take me quite a while to master I wanted to try another board activity to help strengthen my core.  Stand Up Paddleboard is kinda having a moment right now and since I need to challenge myself more than just moving a paddle in the water, I decided to try adding the yoga element.  These pictures are literally documenting my first attempt at doing this.  Clearly, I stayed near the dock and was a little shaky in some of the poses, but it was one of the most fun and challenging things I've done in a while.  I'm still working on my yoga in general and when you add the board element it's easy to forget good form so I suggest taking a class with a certified teacher to make sure you really get the most out of it.

Here, I decided to use the tandem paddleboard.  It had a rubber mat for more traction and it's wider and longer to allow for more balance.  I wasn't even out there that long and I woke up sore the next day from paddling myself and trying to stabilize on the board.  I also didn't use the actual paddle to get me out in the water and kinda preferred it that way because I need to work on my upper arm strength for surfing.

I really encourage you to give this a try!  It's an awesome activity to do with friends and I promise you will laugh your ass off while working your ass off.  :-)

PS: The last picture is my Blue Crush moment!  Except I'm not riding a huge wave in Hawaii with a Tom Brady look-a-like waiting for me on the sand, but baby steps.

Surf suit: Seea (similar)